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Fitball Exercise Ball

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Our Price: £20.00

Product Code: FITBALL

size*:

Qty:

Features

Features

Available in 3 sizes:

55cm exercise ball suitable for persons 5'5" and under
(164cm and under)*

65cm exercise ball suitable for persons 5'6" - 5'10"
(166cm - 177cm)*

75cm exercise ball suitable for persons 5'11" and over (178cm and over)*

Which Size Fit Ball Do I Require?
To calculate:
Take
measurement from back of knee to the ground (A), add 3cm for
depression of the ball. The next size ball after this measurement is
the size you require.

Example:
Back of knee to
ground (A) = 45cm
+ 3cm for depression = 48cm.
Therefore user
requires 55cm fitball.
When sat on the ball the hip should be around level with the hips, so the thigh is parallel to the ground. If you are suffering with back pain issues, it is sometimes better for the hips to be slightly higher than the knee when in the seated position.