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Restorative Yoga Workshop – 18-05-18, 6:30pm-8:00pm
Restorative Yoga


 
Our Price: £15.00

Availability:: Spaces Available
Product Code: RYW
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Features
 
Features
  • Restorative yoga is a restful way of practising yoga with props. This nourishing candlelight class focuses on gently stretching releasing and opening the mindbody through supported poses using blankets cushions and bolsters.
    As the body resets in the restorative postures the nervous system switches to calmness and a deep inner healing mode. It is a yoga of being rather than doing.
    Your workshop will close with Yoga Nidra a style of guided meditation which truly resets and restores the mindbody.
    This workshop is an ideal way to defrag from a busy life, encouraging restful sleep, destressing the mind and refreshing the body.


    Where: Pure Body Balance Centre for Wellbeing, Marsden Estate, Rendcomb, GLOS GL7 7EX
    Price: £15.00
    NOTE: Maximum class capacity 8 students. All equipment is provided. Suitable for all, no yoga experience necessary.


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