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SUP Yoga Summer Session - August 12th 10am-12pm
SUP Yoga Cheltenham


 
Our Price: £30.00

Availability:: Spaces Available
Product Code: SYSS
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Features
 
Features
  • This 2 hour workshop will teach you all of the Stand Up Paddleboard basics from paddle strokes to turns and funky moves. Once you are feeling confident on your board you will enjoy a flowing yoga practise out in nature working through basic Cat/Cows, Downward Dog, Warriors and who knows perhaps a little inversion too!
    Standup Paddleboard (SUP) Yoga brings fun and freedom into an otherwise earth bound, studio based yoga. Being out in the elements brings you in perfect alignment with the calming, meditative qualities of nature.
    “Practising yoga on the water means that I have to relinquish the desire for ‘perfect’ poses. I have to slow down, connect more deeply to my breath to my stabilizer muscles. Every movement is purposeful, thought through and carefully executed, unless of course I fancy a dip in the lake! It’s Moving Meditation. SUP Yoga has restored my sense of playfulness in practise. It teaches me to let go of the need to look good in favour of feeling good.”
    “SUP Yoga is a fun yet challenging practise. The ever moving flow of the water fires up the nervous system. We have to work harder to stabilize and stay on the board. Taking even simple transitions such as downward dog into lunge can be really tricky as the board tips from side to side! SUP yoga is ideal for those looking to deepen and develop their yoga practise. From beginners to advanced teachers it offers fun, challenge and peace in equal measures”
    “But falling in the water is all part of the fun. The freedom to fall, to embrace what we might see as failing in a regular yoga class helps us to let go of our expectations and self-judgement as we connect and accept our body, our practise our efforts.”
    All equipment provided, spaces are limited. Basic Yoga experience essential.

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