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Women’s Mountain Bike Retreat - Friday October 20th - Sunday October 22nd
Women’s Mountain Bike Retreat Cotswolds


 
Our Price: £299.00

Product Code: WMBR
Qty:

Features
 
Features
  • A FOREST ESCAPE

    Mountain Biking | Yoga | Nutrition | Corrective Exercise

    The perfect weekend to work the body, develop your riding skills, unwind the mind and nourish the soul. Whether you are an adrenaline junkie who flies down descents or a keen mountain biker who simply wants to explore more of what the incredible Forest of Dean has to offer; our escapes are perfect for you.

    Enjoy some of the UK’s best trails with coaching from World Champion rider Katy Curd

    · Discover corrective exercise tips and tools for safe, fun trail adventures

    · Learn nutritional wizardry to create effortless ride time meals and snacks

    · Delve into MTB specific Yoga for that Sweet post ride release

    Escape Experience:

    Forest Prep: For that ultimate oneness with your bike, our exercise specialist Adrian Stokes will guide you through the fundamental movement patterns designed to get you riding with effortless style, strength and cordination.

    Forest Ride: Feel like a pro regardless of your experience with our dedicated skills coaching workshops. World Champion mountain biker and Coach Katy Curd will effortlessly guide you in these small, hands on workshops.

    Forest Recoup: Karen will gently guide you through MTB specific yoga to ease you into deep relaxation leaving you blissfully exhilarated from your day’s ride but quietly restored ready for your next adventure.

    Forest Food: Enjoy hearty, nourishing meals from your own Nutrition Chef Karen Maidment as well as hands on nutrition workshops so that you know what to eat to feel great before, during and after every ride.


    Escape Venue:

    Our handpicked retreat space features state of the art luxury with MTB specific functionality. Our trail location The Forest of Dean offers one of the most extensive and highly praised trail networks in the UK.


    Price Includes:

    · 2 x 3 hrs trail skills coaching

    · 2 x 1 hr corrective exercise class

    · 2 x 1 hr nutrition & lifestyle workshop

    · 2 x 1 hr yoga & mindfulness class

    · 2 nights’ accommodation

    · Cooked breakfast and dinner + packed lunch + trail snacks

    · Take-Home Forest Stay on Track Pack

    10 places available
    WOMEN ONLY

    When: October 20th, 21st, 22nd 2017 Suitable for RED trail riders

    Price: Early Bird Price £299.00

    Where: Forest of Dean



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