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Heal your Hormones Workshop - May 13th 10:00-14:00
Women's Workshop Cotswolds


 
Our Price: £40.00

Availability:: Spaces Available
Product Code: HYHW
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Features
 
Features
  • Does your menstrual cycle rule your life? Do you find yourself swinging between Jekyll and Hyde type personalities, fending off huge food cravings/ binges the week before your period? Are you crippled by cramps and back pain, insomnia and weight gain during period? Then this workshop is for you.

    In this workshop you will:

    • Establish your stress handcuffs, those stressors that derail you and turn your best intentions into self-sabotaging behaviour.
    • Learn how to use foods to heal your hormones, getting clear on your unique fuel mix for optimal body weight and shape no matter where you are in your cycle!
    • Learn how to use breath & movement to de-stress your mind and body, for balanced mood and pain free periods.
    • Develop your grab and go JOY list, those things that make your heart sing, pushing the hormones blues firmly away, allowing you to feel in control no matter what life throws at you.

    12 places available - suitable for all
    When: TBC
    Price: £30.00
    Where: Pure Body Balance Centre for Wellbeing

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Lifestyle and Nutrition