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1 2 1 Aerial Yoga Tuition - 75 Minutes
1 2 1 Aerial Yoga Tuition - 75 Minutes

Our Price: £50.00

Availability:: Spaces Available
Product Code: 121AY


  • Discover a true appreciation of what your body can do when supported, released from the confines of gravity. In an Aerial Yoga 121 you will enjoy traditional Hatha yoga with a soft fabric hammock, suspended a few feet off ground. The hammock is intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body without compression of the joints and spine achieving correct alignment through relaxation rather than effort. Aerial yoga postures can also help you to achieve advanced traditional Yoga postures which are currently elusive on your yoga mat.

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